Steady ground for whatever you're carrying.
Individual therapy in Bend or by secure video for clients throughout Oregon, Washington, and Vermont.
Practical, honest, and on your side.
I'm a Licensed Professional Counselor in Bend, Oregon. People come to me when something has stopped working: anxiety that won't let up, a low stretch that's lasted too long, a loss they are carrying, a strained relationship, the daily struggle of parenting, or ADHD making it hard to keep life on track.
My style is direct and warm. I am a relationally based therapist with several decades of experience in the mental health field. I use evidence-based approaches including CBT, DBT, ACT, ERP, and EMDR. We'll get clear on your goals, then work on them together.
What I help with
- Anxiety
- OCD
- Depression
- Trauma
- Grief and loss
- Relationship struggles
- Parenting challenges
- Life transitions
- ADHD and executive functioning support
How we'll work together
Relational
I'm genuine, caring, and easy to talk to. You'll be met with empathy and understanding, and there's no judgment here.
Strengths-based
You are more than your problems. Together we'll draw on your strengths and positive intentions, and the ways you already contribute to the people and community around you.
Trauma-informed
Safety, choice, collaboration, trustworthiness, and empowerment guide everything we do. You set the pace.
Mindfulness-based and experiential
Therapy doesn't have to happen in an office. We can meet for a walk, a bike ride, or a hike, or sit on a park bench. Being in nature can make the work feel more alive.
Solutions-focused
We'll turn your priorities into action: set clear treatment goals together and map out the steps to reach them.
Before you reach out
What happens in the free consultation?
It's a 15-minute phone or video call. You tell me a little about what's going on, ask me anything about how I work, and we decide together whether I'm a good fit. There's no obligation.
What's the first session like?
We'll go over your history, what brings you in, and what you'd like to be different. By the end, you'll have a sense of how we'll work and how often we'll meet.
Is telehealth as effective as in person?
For most people and most concerns, yes. Sessions run on a secure, HIPAA-compliant platform. You'll need to be located in Oregon, Washington, or Vermont at the time of each session.
I live outside Bend. Can I still work with you?
Yes. If you're anywhere in Oregon, Washington, or Vermont, we can meet by video. In-person sessions are available at my Bend office.
Is what I share confidential?
Yes, with a few legal exceptions, such as a risk of serious harm to yourself or others or suspected abuse of a child or vulnerable adult. I'll walk you through these at the start.
Take the first step
Fill out the form to request a free consultation. I'll get back to you within one business day.